A Heavy-Duty, Garage-Ready Full-Body Home Gym for Serious Training.
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Take your strength training to the next level with this Heavy-Duty Home Gym—a space-smart, cable-based machine built for progressive overload. Engineered from high-quality steel with aircraft-grade, nylon-coated cables (tested to 1,000 lb), this system is rated for users up to 400 lb and offers a total system capacity of 1,000 lb. A 15-sheave design and built-in 122.5 lb stack deliver up to 330 lb effective resistance, so you can advance load on every major muscle group—without sacrificing form—from your own space.
Important Ordering Note: Pickup required and requires all assembly boxes to build a complete unit. Partial purchases lead to an incomplete machine. Details in the Ordering Guide below.
Key Advantages
- Rigid Steel Frame: High-quality steel construction designed for long-term, daily training.
- Aircraft-Grade Cables: Nylon-coated wire rope rated to 1,000 lb for safe performance.
- 15-Sheave System: Dual-station routing create a silky, consistent cable path for upper-, lower-, and core-body work.
- Serious Resistance: 122.5 lb weight stack included; system can reach 330 lb effective load depending on the pulley path.
- Controlled Motion: Steel-axle pulleys and high-strength wire rope help ensure quiet use and stable operation.
- pro fitness gym Ergonomic Support: Contoured seat keeps you locked in for strict form and clean reps.
- Home-Friendly Dimensions: At 68" L × 42" W × 78" H, it slides into tight home setups more easily than separate single-function machines.
Train Every Major Muscle Group
Cover every pattern with controlled cable resistance:
**Back & Lats**
- Multiple-grip lat pulldowns
- Straight-arm pulldowns
- Low cable rows and single-arm rows
- Face pulls for rear delts and posture
**Chest & Shoulders**
- Cable chest fly/press variations
- Single-arm incline/decline fly
- Lateral raises, front raises, cable rear-delt fly
- Cable shoulder press with back support
**Arms**
- Triceps pressdowns, overhead extensions, kickbacks
- Biceps curls (standing, seated, single-arm preacher style with bench)
**Legs & Glutes (with ankle strap, not included)**
- Cable squats and split squats
- Hip abductions/adductions
- Glute kickbacks/hip extension
- Standing leg curls
**Core**
- Crunches, woodchops, and Pallof press
Cables enable angles free weights can’t easily hit, perfect for progressive overload, hypertrophy, and joint-friendly training.
Smooth & Safe Pulley Architecture
A total of fifteen pulleys keeps resistance consistent with low friction. The high and low pulley stations add training variety, and the steel-axle design keeps movement controlled and quiet—great for quiet home training. With coated, high-tensile cables, the line of pull stays linear, so you can focus on form and time under tension.
Durability First
- Frame: premium steel, rigid under load.
- Cables: industrial rating, 1,000 lb.
- User Capacity: Up to 400 lb.
- System capacity: 1,000 lb.
- Included Stack: 122.5 lb vinyl weight blocks; effective resistance up to 330 lb via pulley path.
- Comfort: A supportive, soft seat cushion supports long sessions.
Footprint & Fit
Assembled size: 68.00" (L) × 42.00" (W) × 78.00" (H)
Compact enough for a one-car garage corner or spare room—yet powerful enough to replace multiple machines.
How to Order (Pickup Only)
Modular system; all cartons required. Do not purchase only one component; the machine will be non-functional. Arrange vehicle and helpers.
Carton Groups / SKUs
BOX 1 – ZHUMI-HJ-750/760SHARE-BOX1
Packaged size (approx.): 117.00" × 51.00" × 20.00"
Net weight reference: 122.50 lb | Additional packaged weight ref.: 35.00 lb
BOX 2 – ZHUMI-HJ-760ONLY-BOX2
Packaged size (approx.): 191.00" × 48.00" × 21.00"
Net weight reference: 122.50 lb | Additional packaged weight ref.: 52.00 lb
BOX SET (Boxes 3/4/5) – ZHUMI-HJ-750-960BOX3/4/5
Packaged size (approx.): 41.00" × 20.00" × 19.00"
Net weight reference: 122.50 lb | Additional packaged weight ref.: 19.00 lb
Notes: Dimensions and weights are per manufacturer and may vary slightly. The “Box Set” comprises multiple accessory cartons (labeled 3/4/5). Your pickup must include Box 1 + Box 2 + the full Box Set to assemble the gym correctly.
Pickup Prep Checklist
- Vehicle: use an SUV/truck/van.
- Helpers: two adults recommended.
- Securement: straps and pads.
- Pathway: Clear route at home for moving boxes to the assembly area.
Build Overview
The device is designed for assembly. Budget 2–4 hours for two people.
Steps:
- Unbox and lay out parts.
- Attach the main frame and stabilizers.
- Install pulley wheels and route the cables per the manual diagrams.
- Install stack and selector parts.
- Verify fasteners, tension, and stops.
Tools needed: Wrenches/ratchets, hex keys, screwdriver, level, and torque awareness. (Follow the included User Manual for exact steps.)
Setup Tips:
- Build on a level surface for smooth pulley action.
- Lubricate as directed.
- Re-inspect hardware after first workouts.
- Keep the cable path clear of obstacles and clothing.
Safety & Maintenance
- Routinely inspect cables and hardware.
- Maintain a safe training zone.
- Check pins/attachments each set.
- Clean contact points after sessions.
- Train responsibly with medical guidance.
Ideal Users
- Strength enthusiasts building a serious home setup without monthly gym fees.
- New lifters seeking safe guidance.
- Athletes chasing progressive overload for performance and physique goals.
- Busy professionals who need efficient, full-body sessions at home.
- Small spaces where one machine must do the work of many.
Weekly Template
**Day 1 – Push (Chest/Shoulders/Triceps):**
Press, fly, overhead press, laterals, pressdowns
**Day 2 – Pull (Back/Biceps):**
Pulldown, rows, face pulls, straight-arm pulls, curls
**Day 3 – Legs & Core:**
Cable squats/split squats, standing curls, hip work, kickbacks, crunches, chops
Rotate, add intensity techniques (drops, tempo work), and increase resistance week to week.
Quick Specs
- Dimensions (assembled): 68.00" L × 42.00" W × 78.00" H
- Box 1 (approx.): 117.00" × 51.00" × 20.00" | 35.00 lb addl. ref.
- Packaged (approx., Box 2): 191.00" × 48.00" × 21.00" | 52.00 lb addl. ref.
- Box Set 3/4/5 (approx.): 41.00" × 20.00" × 19.00" | 19.00 lb addl. ref.
- Max user: 400 lb
- Gross Capacity: 1,000 lb
- Selectorized stack: 122.5 lb vinyl blocks (included)
- System Resistance: Up to 330 lb (per pulley path)
- Sheaves: 15 total; steel axle
- Wire rope: Nylon-coated, aircraft-grade (1,000 lb capacity tested)
- Seat: Soft seat cushion
- Use Case: Basements, garages, attics, apartments
Figures per manufacturer; slight variance possible.
Quick Answers
**Q: Can I buy only one box to start?**
A: No. The unit is modular and requires all boxes listed above for a complete, safe build.
**Q: Is delivery available?**
A: Pickup only—no delivery.
**Q: How heavy is the machine to move?**
A: Use helpers and lifting straps. Secure cartons and protect finishes.
**Q: Can I expand the resistance?**
A: Use angles/attachments to reach 330 lb effective load.
**Q: Is it loud?**
A: It’s engineered for low-noise training.
One Space-Smart Machine for Full-Body Results
Replace multiple machines with one capable unit. This heavy-duty home gym delivers controlled, joint-friendly resistance, top-to-bottom movement variety, and long-term reliability in a compact footprint.
???? Want control over your training time? Select the full set of cartons, plan your pickup, and lock in your unit today. One build—endless sessions.
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